Healthy Living: Choices, Connections and Well-Being: Unit Review

Physical: any of hunger cues, growth, activity, sleep, thirst, health conditions, skipping meals. Emotional: any of stress, boredom, mood, habit, body image messages.

Around 6 or 7 (comfortably full).

You reach a 1 or 2 on the scale (very hungry), so you eat fast and past full.

Vitamin B12.

Any three: Who says so? What's the evidence? What does it cut? What does it promise? Does it fit me?

Your liver and kidneys already remove waste.

Health811 (dial 8-1-1).

At least 80%.

Any two: buy healthier options, survey students and make a specific request, work through student council, run awareness campaigns.

Ethical: fair pay for workers, animal welfare, food security. Environmental: food waste, packaging, land and water use, local food.

Yes, when the illness is well managed with treatment and support.

Any four: sleep, movement, eating well, connection, purpose, nature, coping skills, asking for help.

A sense of meaning, purpose, values and connection (religious or not).

Example: deciding whether to report a friend who cheated. Strategy: name both sides, check values, journal, talk to a trusted adult.

Collaborating.

It's dating violence (control and a power imbalance), which needs adult help.

A hazard can cause harm; risk is the chance it does, depending on exposure and choices.

Any three: hand washing, staying hydrated, helmets, no earbuds in traffic, safe volume, insect repellent and tick checks, sunscreen, ice only when adults say safe.

Riders under 18.

The brain keeps developing into the mid-20s, so it's more affected and addiction risk is higher.

Craving, loss of control, compulsion, consequences.

43 mL.

1-866-531-2600.

"No thanks, I don't vape." (calm, clear, respectful)

Show you care, give a reason that matters to them, offer an alternative, get backup.

Call 911, stay with them, put them in the recovery position; never let them "sleep it off".

Example (opioids): local: families and emergency services; national: thousands of deaths a year across Canada; international: drug supply chains cross borders.

Lowering harms without requiring people to stop first, e.g. naloxone kits.

It reduces stigma, so people are more likely to seek help.

Inside: values, readiness, goals, limits, self-esteem. Outside: partner's limits, peers, family, media, myths, alcohol and drugs.

Teens overestimate how many peers are sexually active; many Grade 10s wait.

Abstinence.

Any two: less time together, cancelled plans, friends feeling left out, shifting friend groups.

Unhealthy: jealousy, guilt trips, constant checking. Abusive: control of friends or phone, threats, hitting, sexual pressure.

An honest, kind conversation in person or by a respectful call (not ghosting or a public post).

Example: "You can tell if someone has an STI": many STIs have no symptoms.

Suggesting the person who was harmed is responsible for it.

Critical: questions it and checks evidence. Fair: respectful, no insults, supports anyone targeted.