You need: a rubber band, a ruler, a luggage scale or spring scale, a small soft target (a paper ball), a tape measure, and an open space. Safety: aim only at the floor or a wall, never at people or pets, and wear glasses if you have them.
- Hook the rubber band over the end of the ruler. Pull the free end back with the scale and record the force at stretches of 2, 4, 6 and 8 cm beyond its slack length.
- Plot F against x and estimate the stored energy at 8 cm as the area under the graph (a triangle if the graph is straight).
- Compare with ½kx², using k from the slope.
- Launch the paper ball from the 8 cm stretch, held level 1.0 m above the floor, and measure how far it lands. From projectile motion (sibling unit Dynamics: Forces and Motion in a Plane), the launch speed is v = horizontal distance ÷ fall time, where fall time = √(2 × 1.0 ÷ 9.8) = 0.45 s.
- Compare ½mv² of the ball (weigh it on a kitchen scale) with the stored energy.
What to look for: the ball's kinetic energy will be much less than the stored energy, often only a small fraction, because the band itself moves fast and carries energy, and some energy becomes thermal energy in the rubber.