You need: paper, a pencil, your table of exact values for π/6, π/4, π/3 and π/2, and (optional) a free graphing app such as Desmos.
Step 1. Make a table with x = 0, π/6, π/4, π/3 and π/2. For each x, work out the exact value of (sin x + cos x)² and of 1 + sin 2x, without a calculator.
Step 2. Compare the columns.
Step 3 (optional). Graph both sides in radian mode and watch them coincide. Then graph y = (sin x + cos x)² and y = 1 + cos 2x and watch them separate.
What to look for: both columns should read 1, 1 + √3/2, 2, 1 + √3/2, 1. For π/6: (1/2 + √3/2)² = (1 + 2√3 + 3)/4 = 1 + √3/2, and 1 + sin(π/3) = 1 + √3/2. The table supports the identity; Example 3 proves it.